If you eat an abundance bowl but don’t share it online, are you still #blessed?

I’ve been wanting to learn Vedic meditation for quite some time, and recently travelled to Byron Bay for a retreat with The Broad Place at The Atlantic. Initially, I was planning to only go phone-free for the four-day immersion, but then I decided to go offline for the following week to figure out what is real. A sort of ‘detox’ from digital dopamine.

Digital dopamine is a term I like to use to explain the feelings of reward and pleasure from constant online communication, Facebook likes, Instagram hearts and Twitter retweets. It’s that rush of satisfaction and self-worth we all know. But more and more, I/we are using social media to kill time and that is literally what it does – kills it.

I’m the sort of diner chefs don’t like. Waitstaff consider me a nuisance, and friends flash apologetic eyes while I decipher menu acronyms at Da Vinci Code speed.

I’ve been called a lot of things: nightmare dinner guest, self-diagnosed poser, fake allergy sufferer, fad follower and a food snob. But my favourite one is ‘glutard’ [noun: gloo-tard] meaning someone who has an immune reaction to gluten (found in wheat, barley and rye), and will never be able to taste the latest dessert craze. From here on in, let’s call us the GFF (gluten free friend).

There’s two WA ingredients on the Noma Australia menu that you’ve never heard of.

Not keen to join 27,000 people on the waitlist at Noma’s pop-up restaurant in Sydney? Get your fix of a bucket list food experience in the West.

Chef Paul Iskov’s Fervor pop-up dinners use native ingredients and locally sourced produce to tell edible stories around Western Australia. Paul worked with Danish chef René Redzepi in 2012 at Noma, ranked four times San Pellegrino’s Best Restauraunt in the World, on a two month unpaid stage (an industry term for free labour) in Copenhagen. “I was going to Noma thinking what is all the hype about?” says Iskov. “I was picking the same herb for six hours around a table doing 16 to 18 hour days. I was lucky enough to do service and see the test kitchen, and they really are next level. At that time they were starting to play with lacto-fermentation, grasshopper gum, and the ants.”

Sometimes in life, you have to go backwards in order to move forwards. It’s called ‘closing the loop’. Allow me to explain – it’s like an incomplete romantic relationship and needs to come full circle. Perhaps you have unfinished business with someone whom you once shared affection with. Basically – it’s all the unexplained, unsettled, unfulfilled parts of you that are tied to someone. An intense intimate encounter with no ending. Do you feel me?

There is a high price to pay for keeping the loop open. Like keeping a part of yourself closed to real commitment. The incompleteness with this person is exciting, sure. We fantasise about what could have been and what will be. Because the loop is not closed, we yearn for the road not taken, the one where anything could happen.

A city of bridges, bikes, porches with wooden swings, locavore corner stores, 600+ food carts, and the occasional angry vegan. If you take delight in ethically sourced coffee, sustainably caught seafood, hand foraged salads, vegan cheese delis and stone ground chocolate – you will certainly be enchanted by Portland.

Portland is (surprisingly) a relatively small place that is divided into four quarters – NE, NW, SE, SW – for ease of navigation. Hop on a bike to freely explore the food adventures that await you across the twelve bridges, but also make time to take in the natural beauty of Oregon’s main city. Walking around each neighbourhood is also a great way to spend an afternoon – look out for back alley blackberry bushes, overhanging fig trees and sidewalk plum shrubs.

You won’t find a 1886 medieval mansion with a greenhouse and butler’s quarters on Airbnb. It is unlikely your hostel will greet you with a cup of artisanal coffee and I have never heard of a concierge at a hotel taking you to a punk house show.

If you are craving a more engaging or adventurous accommodation experience (because it’s more than just a change of scenery, right?) embracing Couchsurfing is a way to travel cheaply and meet locals around the world. A travel community based on global altruism, Couchsurfing connects like-minded travellers on an online platform where ‘surfer’s request to stay with a local host in a city. Apparently there are more hosts on Couchsurfing than rooms at the Hiltons. But unlike taking the hotel or hostel route, it is accommodation at no cost.

On my travels in Chicago I couchsurfed with a music journalist who didn’t eat vegetables. “Not even sweet potato fries? How about snap peas? You must eat corn (chips)…” I enquired and was received with a flat out no. Determined to cook breakfast for my new friend and convert her to the kingdom of plants, I headed to a neighbourhood farmers market looking for a vegetable muse.

A peculiar looking green tomato called a ‘tomatillo’ jumped out at me. Having never see one before in Australia, I was excited to create a frittata (disguising vegetables with delicious eggs – works a treat) with a side of homemade green tomatillo salsa verde. Tomatillo’s are not tomatoes – they are cousins, and cannot be eaten raw. They must be roasted until soft to release their zingy and fresh flavours that make this salsa verde so endlessly spoonable (like ice cream good!).

Travel opens the portal to many signs you may have missed in your day-to-day back home. On a particularly rainy Toronto day, and after spending way too much money at a chic grocery store (I’m looking at you $7 packet of sweet potato chips), I rode my bike to a cozy Kensington market café just before closing time. My body was tired and wet, but really it was my spirit that needed the most tending to. I felt lost in myself. You may know this feeling – it’s like a gentle heaviness. It seems to be an oxymoron, but it’s not. It’s like nothing is wrong and yet everything is not right. Despite it’s best efforts, even my cardamom spiced almond latte (try it, it’s a thing) could not fill this intermittent emptiness.

As I looked up, a calming green poster caught my eye. A sign – literally, and a much-needed moment of synchronicity. Three days later I was sitting in a circle with thirteen people making an offering at The Aerie Collective’s Embracing Change Urban Retreat in Toronto, Canada.

You can’t beat the magic of apple and chamomile, especially when it tastes like apple pie in a jar.

After the wondrous adventure of finding a giant apple tree in my Toronto neighbourhood, I had to commemorate that day (and the four bags of organic-as-it-gets apples) into a jam. It seemed such a waste to throw out the apple skins so I sliced them and added them halfway through the simmering process, like you would normally do with orange peel. The result is comforting apple-y marmalade compote with a subtle twist from the freshly steeped chamomile flowers.

Toronto’s Gooderham and Worts Distillery has undergone several transformations in its 119-year history starting off as the largest whiskey producer in the world in the early 19^th century and then becoming one of the most popular film locations in Canada. Since 2011, it has taken on a new guise as a shopping and entertainment area know as The Distillery District – a reimagining of a legendary Parisian near downtown Toronto.

Food pioneers, local artisans, entrepreneurs and forward-thinking designers have since populated the 47 restored buildings that make up the Victorian Industrial village. Stepping through the grand gates onto a cobblestone street, there is a buzz in the air and impressive details evident in the craftsmanship of a Toronto icon’s metamorphosis.